2021 UPDATE: Kegel Camp is included in the newly upgraded and revised Lift program! To learn more about Lift, a comprehensive program for prolapse symptom RELIEF, to go: https://www.vibrantpelvichealth.com/lift
If you're not interested in Lift and would like to purchase Kegel Camp on its own, keep reading.
Are you ready for pelvic floor transformation?
Strengthen and condition your pelvic floor and core in just 8-12 minutes per day! The Kegel Camp Downloadable Bundle is a complete pelvic floor home workout SOLUTION that includes all 30 days of Kegel Camp PLUS exclusive maintenance routines created just for purchasers of the Kegel Camp Bundle. Each ad-free video can be streamed or downloaded for offline viewing. You'll also receive two schedules to keep you on track AND a printable list of the daily exercises.
Because pelvic wellness is a lifestyle, BONUS content includes 1-minute spa dates for your pelvic floor, a yoga flow for pelvic tension, replays of all "Campfire Chat" Q&A calls, and helpful videos with simple tips that will keep your pelvic floor strong and healthy for life.
In just 30 days you'll transform your pelvic floor into the supportive team player you know it can be! Kegel Camp helps with bladder, bowel, and gas control, improves sexual health, flattens your belly, and tones your hips and core.
You'll get 40 downloadable videos including: 30 Kegel Camp workouts, two EXCLUSIVE maintenance routines (5 and 20 minutes), yoga flow for pelvic tension, three bonus lifestyle tip videos, three Q&A replays, and an anatomy tutorial. You'll also get two printable exercise trackers, printable exercise lists, and 1-minute spa dates for your pelvic floor.