MASTERCLASS REPLAY: The Mental Work of Pelvic Health

If you're like most of my clients, what you want most is to stop thinking about your pelvic floor so much, and to start feeling like yourself again! This is where the MENTAL work of pelvic health comes in.

What's going on in your mind directly impacts your pelvic floor. In this workshop, you'll learn specific tools that you can use STARTING NOW to calm your mind, relax your body, and reduce symptoms of pelvic pain, prolapse, and bladder urgency/frequency. Learn how to manage stress and increase feelings of safety with my top 10 tools for self-regulation. These are techniques that you can SAFELY and QUICKLY do on your own — for instant relief — so that you can stop thinking about your pelvic health and start living life again!

This is a replay of a masterclass workshop that was recorded in August 2022.

Details: The recording is 90 minutes long. You will receive a video of the replay, and a downloadable audio version as well. The Q&A at the end of the training has been removed for the privacy and confidentiality of people who participated in the live masterclass, but you will still get a solid 1.5 hours of powerful content and experiential learning. This workshop is a mind-body immersion! It's not a passive experience; rather, you'll be actively participating. Training includes breath work, a grounding practice, assistance to release stagnant energy and emotions that have been contributing to your pelvic health challenge, and more.

• LIFETIME ACCESS: The recording and downloads are yours to keep for life!